Feature
Leave your phone in your bag. The Plates Apple Watch app runs your session from your wrist: see the current exercise, log and edit sets, and follow your rest timer without breaking your rhythm.
Illustration of the Plates watch app. Actual appearance follows watchOS.
Current exercise, target weight and reps, set number, and how far through the session you are.
Mark sets complete, undo a set, and adjust weight or reps directly on the watch. It syncs with your phone.
The rest countdown runs on the watch with skip and extend controls, so you can rest anywhere in the gym.
Kick off a session from a recent template right from the watch when your phone isn't handy.
While a workout is active, Plates surfaces on the Apple Watch Smart Stack (watchOS 11 and later). Raise your wrist between sets and your current set, rest timer, and progress are already there, no tapping through apps.
The watch app uses a proper workout session under the hood, so it keeps running in the background through a long training day instead of getting suspended. Your set logging and timer stay live from the first warmup to the last set.
The watch app pairs naturally with the rest of Plates on iOS: interval and rest timers also appear on the Dynamic Island and lock screen, and completed workouts and body weight sync to Apple Health. Everything you log, on the watch or the phone, stays in sync.
The Apple Watch app is included free with Plates on iOS. No Pro required.