Plates
Free Workout Tracker for Lifters
Plates is a workout tracker that goes beyond logging. It reads your training and tells you when to add weight, deload, or back off, for free, then learns how you personally respond with Pro. Available on iOS, Android, and Web.
What makes Plates different
Most workout trackers are glorified notebooks. They record what you did but don't help you decide what to do next. Plates analyzes your training history on-device and generates actionable coaching. The suggestion engine is free; Pro adds on-device machine learning that personalizes it to you.
Log workouts
Fast set logging with tap-to-edit. Auto-fill from previous sessions. 300+ exercise library.
Track progress
Estimated 1RM charts, volume trends, PR history, and exercise-level analytics.
Build programs
Generate periodized mesocycles or use built-in templates (5/3/1, PPL, Starting Strength).
Get coached
Suggests when to add weight, deload, or change approach. Free to start, personalized to your data with Pro.
Track body weight
Phase-aware coaching, energy balance estimates, goal projections. No calorie counting.
Smart timers
Auto-start rest timers, EMOM, AMRAP, interval training. Learns your rest patterns.
Plate calculator
Configure your gym's plates and see exactly what to load on the bar. Suggestions snap to achievable weights.
Gym profiles
Set up plate inventories per gym. The app adjusts weight suggestions based on what's actually available on the rack.
Free features
- Unlimited workout logging
- Full exercise library (300+ exercises)
- Training suggestions: weight increase, deload, fatigue, plateau, and more (9 types)
- RPE and estimated 1RM tracking
- Rest timers and interval training (EMOM, AMRAP, Tabata, HIIT)
- Apple Health and Google Health Connect sync
- Up to 3 templates, one active program, one gym profile
- Body weight and body measurement logging
- Cross-device sync and completed-workout link sharing
Pro features
- Personalized training profiles: on-device machine learning that tunes suggestions to you
- Mesocycle program generator and per-exercise progression schemes (including RPE autoregulation)
- Adaptive rest suggestions and learned rest timers
- Body weight insights and energy balance coaching
- Progress hub: Momentum, Records (PR history), and volume analysis
- Muscle volume analysis with custom MEV/MRV targets
- Progress photos and gallery
- Unlimited programs, templates, and gym profiles
- Workout data export (CSV)
Plates Pro is $2.99/month or $19.99/year, both with a 14-day free trial. Cancel any time in your App Store or Google Play settings.
Available everywhere
Plates works on iPhone, iPad, Android phones and tablets, and any web browser. Your workouts sync automatically across all devices. Start a session on your phone at the gym, review your history on the web at home. New accounts are created in the iOS or Android app; the web app is for signing in to an existing account.
Privacy first
All training analysis runs on your device. Your workout data is never sent to an external service for coaching, and Plates never sells it. If you use the app without signing in on iOS or Android, your workout, body, and photo data stays on your device. A limited crash report and, depending on your saved regional preference, usage analytics are the only things sent. In-app analytics carry no Plates or Firebase account user ID, email address, or name, though Firebase retains a pseudonymous app-instance identifier.
Start tracking for free
No ads. No data selling. Just a workout tracker that gets out of your way.