Feature

Smart Rest Timers

Auto-starting rest timers that adapt to how you actually train. Three display modes, background notifications, and AI-powered rest suggestions that learn when your timer doesn't match reality.

Three display modes

• Fullscreen - immersive dark overlay with large countdown ring and time adjustment buttons
• Minimized - compact badge in the corner, tap to expand
• Inline - embedded at the top of your workout with animated countdown

Switch between modes on the fly during your workout. The timer remembers your preference.

Auto-start after sets

Complete a set and the timer starts automatically with your configured rest duration. No extra taps between sets. Adjust on the fly with -15s, +15s, or +30s buttons if you need more or less time.

Smart rest suggestions (Pro)

Plates analyzes your actual rest gaps across 20+ sessions per exercise and detects patterns:

• Timer mismatch - you consistently rest longer or shorter than configured
• Rest too short - reps decline when you rush, suggesting longer rest
• Rest could be shorter - performance stays stable with less rest

Suggestions respect your training goal (strength: 2-5 min, hypertrophy: 1-4 min, endurance: 30s-2.5 min) and equipment type.

Interval training

Dedicated interval modes for conditioning work:

• EMOM (Every Minute On the Minute) - 60-second rounds, record reps per round
• AMRAP (As Many Rounds As Possible) - countdown from a time cap
• Work/Rest intervals - configurable durations and rounds
• Warmup and cooldown - optional phases before and after

Audio and haptic feedback

Configurable countdown beeps, completion sounds, and vibration patterns. Choose from Electronic Beep, Boxing Bell, Whistle, and more. Plays over background music and sends notifications when backgrounded.